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And that should be about where I settle with the water and glycogen back in the system. The next week will be interesting as I stick to maintenance calories. Have a great day everyone. I'll be popping in and out as always through the day. It's one of the benefits and/or distractions of working from home.
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76,3 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2357 kcal
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Líp: 72,45g | Prot: 172,80g | Carbs : 264,64g.
Pequeno Almoço: Toasted Rye Bread, Egg, Butter, Fuji Apples, Grapefruit. Almoço: Rye Bread, Fuji Apples, Oranges, Roast Beef (Lean Only Eaten), Chicken Breast. Jantar: British Columbia spartan apple, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Outros: Sunsweet California Pitted Prunes, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, Bananas, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mais...
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A Ganhar 7,0 kg por Semana
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 Comentários
You must have very strong work ethic. I could never work at home - nothing would ever get finished!
20 fev 14 por membro: BuffyBear
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People come through my door. I try to make them go away, but they keep coming. What can I do. ;)
20 fev 14 por membro: northernmusician
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Make them pay a dollar every time they come in! That way if they interrupt you, at least you're making money, haha!
21 fev 14 por membro: mrsmole
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A dollar? I don't open the door for a dollar. I open the door a crack and leave the chain on and ask them what they want. I'm very welcoming that way. ;)
21 fev 14 por membro: northernmusician
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Histórico de Peso de northernmusician
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