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working on maintaining 75kg for the next couple of weeks as I'm hiking the Welsh 3000s this weekend. Then I'm aiming to get under 74kg, which if I can, will be enough. Then it's just a steady increase of calories to see what my maintenance numbers will be 😊
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75,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2982 kcal
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Líp: 106,64g | Prot: 193,68g | Carbs : 314,67g.
Pequeno Almoço: MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Asda Whole Milk, Warburtons Toastie Small. Almoço: Lotus Biscoff with Belgian Chocolate, Lindahls Kvarg Raspberry, Moy Park British Chicken Breast Fillets, Roasted Potato (Fat Added in Cooking), Lidl Protein Bar Chocolate Brownie, Braeburn Apples, Bananas. Jantar: Aldi Chilli Breaded King Prawns, Hellmann's Light Mayonnaise, Asda Tempura Chicken Mini Fillets, Sainsbury's Sugar Snap Peas, Tilda Lime & Coriander Rice. Snacks/Outros: Lidl Protein Bar Cookies & Cream, Daim Chocolate, Toblerone Milk Chocolate, Smith's Frazzles . mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Good luck with your Welsh Hiking!! Bet the scenery will be gorgeous!
20 jul 21 por membro: Bootylicious!1
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Thank you, I'm anxious but pretty excited too!
21 jul 21 por membro: Mattboyslim
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Repeat after me "I am not nervous, I am just excited" !! You have nothing to fear, you're going to do amazingly well, it will be a brilliant experience, remember to stop for a minute and take it all in...and maybe a fly pic so I can see!! ❤️
21 jul 21 por membro: Bootylicious!1
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Histórico de Peso de Mattboyslim
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