Jornal de Javadali, 20 jul 21

Hello and Happy Tuesday FS!

What a grand day it is! I arrived at a new decade today! I was so surprised, I even got in the scale more than once! Woo hoo!! 💃💃💃. We got this!!

Also, grand is that I get to see my granddaughter today! 💃💃💃💓

Have a fabulous, Sunshiny Day FS! 💃🌞

72,5 kg Perdidos até agora: 14,6 kg .    Ainda faltam: 11,2 kg .    Dieta cumprida: Razoavelmente Bem.

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801 kcal

Líp: 4,75g | Prot: 40,56g | Carbs : 74,56g.   Pequeno Almoço: Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Market Pantry Frozen Pineapple, Dole Frozen Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Reddi-wip Original Dairy Whipped Topping. Jantar: Kendall Jackson Chardonnay, Shrimp. Snacks/Outros: Michelob Ultra Pure Gold. mais...