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I don't make many journal entries but I wanted to thank everyone on FS for the support and encouragement you show others as well as me in our efforts. I have attained the weight loss and body goals I set for myself and even exceeded some. I am at a weight currently that is the lowest I've seen in 20 years and feel better than ever, with the exception of the few aches and pains associated with being damn near 60. My pants are down 3 sizes,(4 if I exhale) which unfortunately meant some clothing expenses. So, once again, thanks to everyone on FS. Finally found something that works!
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94,1 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1208 kcal
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Líp: 40,57g | Prot: 104,19g | Carbs : 148,51g.
Pequeno Almoço: Blueberries, Regular Coffee, Quaker Old Fashioned Oats. Almoço: Dannon Oikos Triple Zero - Mixed Berry, Egg, Hellmann's Light Mayonnaise, Mission Carb Balance Spinach Herb Tortilla Wrap, Member's Mark Buffalo Style Chicken Breast. Jantar: Morningstar Farms Spicy Black Bean Veggie Burger, Great Value Frozen Cut Green Beans, Celery , Kraft Zesty Italian Dressing & Marinade, Prime Time Sweet Mini Peppers , Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Mixed Salad Greens. Snacks/Outros: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fairlife Chocolate Nutrition Shake. mais...
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2568 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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