Jornal de MeltMyGut, 20 jul 21

I'm getting close! Going to O'ahu Hawaii on Thursday for 10 days. I'm not going to have a scale to weigh myself or my food. Not even going to think about it really 🤷‍♂️. Just going to have a great time and hopefully don't come back weighing much more than I do now 😋

84,4 kg Perdidos até agora: 19,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1479 kcal

Líp: 57,55g | Prot: 88,52g | Carbs : 158,15g.   Pequeno Almoço: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas. Almoço: McDonald's McChicken, McDonald's McDouble. mais...