|
The loss is actually bigger. I have been ignoring weighting myself for a long time - I knew I gained even more, just didn’t want to see the number 😂 but now I’m back on track!
|
60,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1257 kcal
|
Líp: 52,60g | Prot: 91,17g | Carbs : 104,19g.
Pequeno Almoço: Spinach , Coles Frozen Diced Mango, Salmon, Cilantro (Coriander) , Capsicum, Olive Oil , Honey . Almoço: Lite n' Easy Mandarin. Jantar: Mazzetti Balsamic Glaze, Apricots (Solids and Liquids with Skin, Water Pack, Canned) , Pears , Chicken Breast, Olive Oil , Parmesan Cheese (Grated) . Snacks/Outros: Mochi. mais...
|
A Perder 0,1 kg por Semana
|