Jornal de Mattboyslim, 21 jul 21

just over 2900 calories yesterday and no weight change. consistent gym work seems to be doing the trick 😊

75 kg Perdidos até agora: 6 kg .    Ainda faltam: 1 kg .    Dieta cumprida: Razoavelmente Bem.

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2847 kcal

Líp: 109,08g | Prot: 210,56g | Carbs : 255,94g.   Pequeno Almoço: Warburtons Toastie Small, Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg. Almoço: Green Olives, Asda Chosen By You Tuna Chunks in Brine (Line Caught), Tilda Lime & Coriander Rice, Lidl Protein Bar Chocolate Brownie, Lindahls Kvarg Raspberry. Jantar: McCoy's Ridge Cut Bacon Sizzler, Warburtons Toastie Small , Hellmann's Light Mayonnaise, Chicken Breast Meat, Cathedral City Cheddar Cheese Mature, Green Olives, Tilda Lime & Coriander Rice, Chicken Breast Meat . Snacks/Outros: PhD Smart Bar White Choc Blondie, Tesco Chocolate Fudge Cake, Wall's Feast, Lotus Biscoff with Belgian Chocolate. mais...