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Finally I am down to what I was 2 ¼ years ago when I started Noom. I lost a little over 45 pounds on that program, but it didn’t reset my metabolic rate. When an old foot injury came back and I couldn’t walk 10,000 steps a day, the weight came back by leaps and bounds. Not to mention that I was hungry most of the time on the program. Noom didn’t take into account insulin by not discouraging snacking and some other things. So it feels good to be back at square one🥳
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106,7 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 36,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1123 kcal
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Líp: 84,42g | Prot: 63,62g | Carbs : 27,54g.
Almoço: Tassos Kalamata Olives, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Hard-Boiled Egg , 365 Organic Tahini, Fresh Gourmet Crispy Beets Balsamic, Yamamotoyama Roasted Seaweed, Kirkland Signature Extra Virgin Olive Oil, Bob's Red Mill Large Flake Nutritional Yeast, Pure Water Grown Bean Sprouts, Alfalfa Sprouts, Garlic , Cauliflower, Giant Eagle Fresh Broccoli Florets, Earthbound Farm Organic Spring Mix. mais...
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224 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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A Perder 0,6 kg por Semana
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 Comentários
21 jul 21 por membro: yfritz
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21 jul 21 por membro: Leafdragons
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I think you are doing great and I don’t know if you know this but on YouTube if you type walk the pounds away .You can walk at home stop and pause it.It’s helped me out because some days it’s pouring here.Also it’s kind of fun.They have a family video too.I hope you realize you help inspire me with you dedication.
23 jul 21 por membro: Sarahbear87
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@Sarahbear87 I am glad I can be an inspiration, I just keep going… sometimes better than other times. Diet modification is a big challenge for me and takes a few weeks or more to make the change. I was extremely frustrated when the weight just piled back on, so it took awhile to get over that. But, it was time and I am feeling a lot better.
I really like your suggestion of walking at home. I’ll check the videos out, they sound like something I would enjoy.
23 jul 21 por membro: Leafdragons
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Histórico de Peso de Leafdragons
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