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몸무게에 연연하지 않고 내가 평소에 먹는 식단, 운동량을 믿기 💪🏼 체중계 버린지 오래 :)
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56 kg
Perdidos até agora: 12 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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1369 kcal
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Líp: 39,88g | Prot: 87,20g | Carbs : 169,73g.
Pequeno Almoço: Strawberries, 코스트코 트리플베리즈, Pink Lady Apples, Fage Total 2% Greek Yogurt (227g), Trader Joe's Rolled Oats - Gluten Free, Simply Almond Unsweetened Original Almond Milk. Almoço: Heinz Ketchup No Sugar Added, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Jinga Firm Tofu. Jantar: Brown Rice (Medium-Grain, Cooked), Lettuce, Trader Joe's Balsamic Vinegar of Modena, Good Culture Low-Fat Classic Cottage Cheese, Hemp Yeah! Hemp Protein Powder. Snacks/Outros: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Bell Plantation PB2 Powdered Peanut Butter, Simply Almond Unsweetened Original Almond Milk, Silk Ultra Protein Unsweet, 코스트코 인절미스낵, RXBAR Peanut Butter. mais...
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peso estável
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