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Although my daytime eating is excellent, fitness and cardio are great, when 11 o’clock hits I turn into a pumpkin. LOL. I haven’t been sleeping well, my stress levels have been through the roof. I’m currently on three weeks off work to get back to basics and focus on self-care.
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99,8 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 27,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1995 kcal
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Líp: 64,41g | Prot: 161,61g | Carbs : 200,24g.
Pequeno Almoço: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. Almoço: Burrito Bowl. Jantar: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Chicken Breast Boneless Skinless. Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...
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2629 kcal
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Exercício:
Stationary Bike - 6 minutos, Strength Training - 49 minutos, Dormir - 8 horas, Descansar - 15 horas e 5 minutos. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Do you have access to an Employee Assistance Program or the like, through your work? If you have, it’s of great benefit in situations like these.
In any event, make full use of your time off to help you come back into the sunshine. You are worth it!
💐
22 jul 21 por membro: grammalaura
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Thanks for saying that, that means a lot. I’m a business owner, and I don’t have a program like that
23 jul 21 por membro: Bropa
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Maybe there are similar over the phone counselling services available at no cost through the provincial health services in your province? There are in AB. The trick is figuring out access.
Just a thought….
23 jul 21 por membro: grammalaura
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wellness together canada is a federal free counselling service. it is supposed to be ongoing counseling not just crisis. I have hear some good things but never tried myself
23 jul 21 por membro: Luna4.0
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Great information Luna, thanks 🙏
28 jul 21 por membro: grammalaura
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