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So I gained a little, which I expected. That woman had nothing healthy to eat last night! From too creamy cream of potato soup to greasy chicken enchiladas, she had nothing that was in line with the p90x nutrition plan. I tasted the potato soup and ate a potato chunk out of it, then picked all the chicken and beans out of the enchilada. But I am sure the pound cake I had afterwards didn't help either. Though it was delicious!
On a brighter note, I am starting to see my abs! I always knew they were there!
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64,5 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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985 kcal
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Líp: 19,30g | Prot: 140,63g | Carbs : 61,27g.
Pequeno Almoço: banana, wheybolic, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Almoço: Salmon and spinach quiche. Jantar: i can't believe it's not butter, 1/3 tomato, mushrooms, fresh express baby spinach, mahi mahi, shrimp. mais...
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A Ganhar 1,9 kg por Semana
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