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Fluctuations. My waist is down another 0.5cm.
I would like to eventually get to a point where the top end of my fluctuations, fully glycogened up, is my goal weight though!
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75 kg
Perdidos até agora: 27 kg .
Ainda faltam: 1 kg .
Dieta cumprida: Razoavelmente Bem.
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2018 kcal
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Líp: 97,37g | Prot: 83,42g | Carbs : 168,38g.
Pequeno Almoço: Sainsbury's Greek Style Natural Yogurt, Gooseberries, Bananas . Almoço: Alvalle Gazpacho Original, Butter , Tesco French Baguette, Balsamic Vinegar, Rocket, Avocados , Sainsbury's Basics Mozzarella, Tomatoes. Jantar: Starbucks Loaf Cake Raspberry & Coconut, Carrots , Courgette, Olive Oil , Avocados , Chicken Breast Meat , Focaccia. Snacks/Outros: Rose Wine. mais...
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A Ganhar 1,2 kg por Semana
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