Jornal de Adpully, 23 jul 21

Weight is still coming off nicely.
Managed the 11 mile walk around the local reservoir for the first time yesterday - There are several routes but on the the shortest route I cannot understand I cannot find a way through - it is a local public right of way and the footpath starts literally at the end of my road. I have tried it many times follow the signs and end up in a muddy bog with no signs or way to get into the next field. I suspect a farmer has deliberately blocked the route but not yet 100% sure.

The farmer is a known misery guts and I have already had a row with him after I accidentally got lost on another footpath on his land last week. I will try traversing it from the opposite direction in the next few days. If I still cannot find a way though I will log the issue on the district council complaints system.

Back to the diet, given that my weight loss is going well I am currently looking ahead and thinking of ramping down my 1140 calorie deficit by 25% during August by upping my daily intake. This should help enable a nice soft landing into maintenance but also simplify meal times as my portions sizes will become a little closer to normal. Comments welcome.

Have a great day

84,3 kg Perdidos até agora: 20,7 kg .    Ainda faltam: 14,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1729 kcal

Líp: 67,06g | Prot: 104,60g | Carbs : 158,96g.   Pequeno Almoço: Warburtons Sliced Wholemeal Bread, Scrambled Egg. Almoço: Fat Free Greek Yoghurt, Peanut Butter, Pineapple, Rice with Vegetables, Chicken Satay. Jantar: Sainsbury's British Broad Beans, Tesco Value Porridge Oats, Granulated Sugar, Brown Sugar, Bonne Maman Apricot Compote, Double Cream, Fat Free Greek Yoghurt, Sainsbury's Mange Tout, Chef Select Sauteed Potatoes, Tesco Lamb Steaks. Snacks/Outros: Bananas, Schweppes Slimline Indian Tonic Water, Gin. mais...

2513 kcal

Exercício: mooching - 1 hora, 5000 STEPS SLOW - 40 minutos, 10000 steps - 1 hora e 9 minutos, Descansar - 13 horas e 11 minutos, Dormir - 8 horas. mais...