|
Hello and Happy Friday FS!
Down a tad today! Yeah! 💃 So, looking at my weight … my bars are green! I’ve never seen green bars on FS before! Pretty exciting! 💃💃
So, I was looking at my BMI again yesterday. I found a calculator for geriatric folks (over 65). According to that calculator, my weight is normal. Other calculators, show me as overweight. I’m still working towards my weight goal I have set but trying to figure if I need a reset for a lower goal weight to achieve a BMI that is set by other calculators not specific for older folks. Guess I will keep trucking along and see what happens.
Have a fabulous, Sunshiny Day FS! 💃🌞
|
71,8 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
711 kcal
|
Líp: 11,18g | Prot: 35,14g | Carbs : 99,12g.
Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Raspberries. Almoço: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Touch Organic Wild Blueberries, Reddi-wip Original Dairy Whipped Topping. Jantar: Broccoli Flower Clusters, Adams Diced Onion, Garofalo Penne Ziti Rigate, Bertolli Olive Oil, Mushrooms, Garlic. Snacks/Outros: Reddi-wip Chocolate Whipped Topping, Nature's Touch Organic Wild Blueberries, Raspberries , Michelob Ultra Pure Gold. mais...
|
A Perder 1,0 kg por Semana
|