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I need to drop my carb ratio. I do good until the evening. I know I'll get into a groove, and get the weight off.
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166,6 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 98,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2271 kcal
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Líp: 107,55g | Prot: 107,25g | Carbs : 225,76g.
Pequeno Almoço: Kellogg's Pop-Tarts Frosted - Strawberry, Revital U Smart Cocoa, Modere Trim Chocolate. Almoço: Premier Nutrition High Protein Shake - Vanilla, Vermont Smoke and Cure Original Beef and Pork Sticks, Just the Cheese Crunchy Baked Cheese. Jantar: French's Classic Yellow Mustard, Wolf Brand Chili No Beans, Great Value Hot Dog Buns, Oscar Mayer Classic Wieners, Instant pot green beans. Snacks/Outros: Great Value Original Blueberry Lowfat Yogurt, Great Value Original Cherry Low-Fat Yogurt (150g). mais...
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A Ganhar 1,6 kg por Semana
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