Jornal de Lia Rimaldi, 24 jul 21

24 July 2021: 43.45kg, BMI 18.7 (Normal), BMR 1,130
23 July 2021: Calorie remaining (deficit) 700 cal
OMAD - IF 20:4, Weights Workout 30 min
Note: +/- 5 days before my period (gaining water weight)
Result: +150gr (+0.15kg)

43,4 kg Perdidos até agora: 1,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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987 kcal

Líp: 27,65g | Prot: 48,60g | Carbs : 130,52g.   Almoço: Gudeg Nangka, Unsweetened and unsalted Healthy Peanut Butter, Biokul Set Yogurt Plain Rendah Lemak, Boiled Egg, Spinach, Cucumber, Tomatoes, Tuna, Papaya. Snacks/Outros: Potato Donut with Grated Cheddar Cheese Topping, Nutricia Fortifit, Bajigur, Coles Simply Less Tiramisu. mais...

1234 kcal

Exercício: Weight Lifting - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...