24 July 2021: 43.45kg, BMI 18.7 (Normal), BMR 1,130 23 July 2021: Calorie remaining (deficit) 700 cal OMAD - IF 20:4, Weights Workout 30 min Note: +/- 5 days before my period (gaining water weight) Result: +150gr (+0.15kg)
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43,4 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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987 kcal
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Líp: 27,65g | Prot: 48,60g | Carbs : 130,52g.
Almoço: Gudeg Nangka, Unsweetened and unsalted Healthy Peanut Butter, Biokul Set Yogurt Plain Rendah Lemak, Boiled Egg, Spinach, Cucumber, Tomatoes, Tuna, Papaya. Snacks/Outros: Potato Donut with Grated Cheddar Cheese Topping, Nutricia Fortifit, Bajigur, Coles Simply Less Tiramisu. mais...
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1234 kcal
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Exercício:
Weight Lifting - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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