Jornal de puhpine, 23 fev 14

Hi everyone,

hubbie and son are back from skiing, and im all happy they are back. scale was not fair, but i still give it 3 weeks before i complain...

have a nice day all!
maud.

90,9 kg Perdidos até agora: 22,1 kg .    Ainda faltam: 11,9 kg .    Dieta cumprida: 100%.

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1397 kcal

Líp: 40,10g | Prot: 118,07g | Carbs : 149,09g.   Pequeno Almoço: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Almoço: Bouillon Vegetable Broth, Leeks, Carrots, Cauliflower, Whole Wheat Bread, Bananas, Optimel Magere Kwark Vanille-Perzik. Jantar: Tomatoes, Chicken Breast, Mixed Salad Greens, Bread Crumbs, Duyvis Pinda's Gezouten, Egg White, Gouda Cheese, Vinaigrette Dressing. Snacks/Outros: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Protein Powder, Rogers Foods Oat Bran. mais...

2692 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...