Hi everyone,
hubbie and son are back from skiing, and im all happy they are back. scale was not fair, but i still give it 3 weeks before i complain...
have a nice day all! maud.
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90,9 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: 100%.
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1397 kcal
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Líp: 40,10g | Prot: 118,07g | Carbs : 149,09g.
Pequeno Almoço: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Almoço: Bouillon Vegetable Broth, Leeks, Carrots, Cauliflower, Whole Wheat Bread, Bananas, Optimel Magere Kwark Vanille-Perzik. Jantar: Tomatoes, Chicken Breast, Mixed Salad Greens, Bread Crumbs, Duyvis Pinda's Gezouten, Egg White, Gouda Cheese, Vinaigrette Dressing. Snacks/Outros: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Protein Powder, Rogers Foods Oat Bran. mais...
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2692 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...
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A Ganhar 1,4 kg por Semana
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