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Weight down a bit today and doing well. This is the first day of a three week vacation I decided to take. Nothing planned -- just hope to spend some time with the family and not work.
Be Happy!
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81,8 kg
Perdidos até agora: 57,0 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1732 kcal
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Líp: 96,17g | Prot: 164,60g | Carbs : 67,28g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Almoço: Hummus, Garlic, Greek Salad, Grilled Chicken (Skin Not Eaten). Jantar: Cooked Green Cabbage, French's Classic Yellow Mustard, Havarti Cheese, Best Foods Real Mayonnaise, Outer Aisle Plantpower Sandwich Thins, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Outros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Perder 1,3 kg por Semana
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