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Lost a little bit but on Holiday from this weekend, will be a tough weekend of eating and drinking but have my running 🏃🏻♂️ clothes for a few miles up the highlands the rest of the week 😁🏃🏻♂️🏃🏻♂️
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85,3 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2771 kcal
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Líp: 128,93g | Prot: 132,69g | Carbs : 267,80g.
Pequeno Almoço: Tesco Scotch Morning Roll, Asda Unsmoked Back Bacon. Almoço: KFC Pepsi Max (Large), KFC Hot Wings (2), KFC Flamin' Wrap, KFC Zinger Box Meal. Jantar: Marks & Spencer Free Range Egg & Bacon Sandwich. Snacks/Outros: Discos Crisps. mais...
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A Perder 0,2 kg por Semana
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