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Body fat at 11.5% now with lean mass of 65kg, the training and diet is working well... Aiming to be in the 10% range by next week and then will increase calories slightly to try and get lean mass to 70kg without an increase in body fat...
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74 kg
Perdidos até agora: 7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1918 kcal
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Líp: 147,22g | Prot: 92,67g | Carbs : 63,83g.
Pequeno Almoço: Mushrooms, Asda Extra Thick Double Cream, Avocado, Warburtons Soft Brown Sandwich Thins, Boiled Egg, Egg White, Asda Chosen By You English Mature Cheddar, Strathvale Scotch Beef Quarter Pounders. mais...
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A Perder 3,5 kg por Semana
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