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Hello and Happy Sunday FS!
Down a tad! 💃 Nice surprise! 💃💃 Yesterday, I was really craving salt! I am so thankful I didn’t have any potato chips in the house … not sure what I would have done. You know, I can’t eat just one … well, one bag yes but not one chip. I did have some Triscuits with cheese. Seemed to help my craving.
Have a fabulous, Sunshiny Day, FS! 💃🌞
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71,6 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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695 kcal
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Líp: 18,24g | Prot: 41,86g | Carbs : 56,35g.
Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries. Almoço: Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Jantar: Feta Cheese, Spinach, Kirkland Signature Cage Free Grade AA Large Eggs, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Outros: Michelob Ultra Pure Gold. mais...
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A Perder 0,6 kg por Semana
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