Gravação de peso (nenhuma entrada de jornal) para 25 julho 2021
|
61,7 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: 100%.
|
|
1733 kcal
|
Líp: 141,12g | Prot: 95,09g | Carbs : 42,84g.
Pequeno Almoço: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Jantar: Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Outros: Lancaster brand Mild italian sausage, Fiorucci Pepperoni Panino, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. mais...
|
A Perder 0,5 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|