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Good morning! I’ve hit a temporary plateau regarding my weight loss. I had my gallbladder removed earlier last month. I also currently have GERD. I’m waiting to be scheduled for my Endoscopy procedure. 🙄 I have lost 30 lbs before my gallbladder removal surgery and for some odd reason, it’s a bit difficult to go under 200 lbs. 🙄 I have been calorie counting, eating healthy and vegan with some seafood ( grilled or baked or even boiled). No dairy, spicy, fatty, greasy , citrus, or processed foods. Very rare alcohol consumption. Almost to none. Walking and/or indoor bike peddling. I drink lots of water. No sodas. Ugh! 🙄😔
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91,2 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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484 kcal
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Líp: 9,83g | Prot: 35,05g | Carbs : 60,69g.
Almoço: Quaker 100% Whole Grain Oatmeal, Shrimp. Jantar: Shrimp, Tuna, Aquafina Water (16.9 oz), Trader Joe's Baby Shanghai Bok Choy, Snowpeas (Pea Pod), Wei-Chuan Fish Balls, Great Value 100% Lemon Juice, House Foods Tofu Shirataki Noodles, Great Value 100% Lemon Juice, Wei-Chuan Fish Balls, Snowpeas (Pea Pod), Trader Joe's Baby Shanghai Bok Choy, Tuna, Aquafina Water (16.9 oz), Shrimp, Starburst Original Fruit Chews. Snacks/Outros: Gay Lea Real Coconut Whipped Topping, Silk Unsweetened Cashew Milk, Nestle Abuelita Granulated Chocolate Drink Mix. mais...
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peso estável
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