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26 July 2021: 43.5kg, BMI 18.7 (Normal), BMR 1,130
25 july 2021: Calorie remaining 0.
Fasting 41hrs, Rest day (No Workout)
Note: 3 - 5 days before my period (gaining water weight)
Result: +100gr (0.1kg)
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43,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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795 kcal
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Líp: 21,32g | Prot: 46,00g | Carbs : 109,71g.
Pequeno Almoço: Boiled Ripe Banana, Black Sticky Rice with Coconut Milk, Mung Beans with Coconut Milk, Biji Salak Ubi (Tanpa Saus). Almoço: Fried Tempeh, Healthy Rainbow Chicken Salad, Pepes Tahu Teri. Snacks/Outros: Nude Spread Chocolate Peanut Butter, Sari Roti Tawar Kupas, Nutricia Fortifit. mais...
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1464 kcal
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Exercício:
Weight Lifting - 30 minutos, HIIT Cardio - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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