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Are you supposed to weigh yourself while on annual leave or wait until the end so it’s just one big gain 🤔
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68,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1721 kcal
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Líp: 67,76g | Prot: 39,62g | Carbs : 244,31g.
Pequeno Almoço: Aldi Unsweetened Soya Milk, The Foodie Market Cranberries & Raisins Fruit Mix, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almoço: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots, Morrisons Sweetcorn, Hummus. Jantar: Roasted Potato. Snacks/Outros: Asda Breadsticks, Hummus , Watermelon , Ritz Salted Crackers, Anna's Original Ginger Thins, Tea with Milk, Burton's Wagon Wheels. mais...
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2754 kcal
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Exercício:
Pintura - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora e 21 minutos, Descansar - 11 horas e 39 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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