Jornal de Gabija, 24 fev 14

That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!

72,3 kg Perdidos até agora: 16,7 kg .    Ainda faltam: 10,3 kg .    Dieta cumprida: Razoavelmente Bem.

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872 kcal

Líp: 19,49g | Prot: 94,93g | Carbs : 100,71g.   Pequeno Almoço: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Almoço: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. Jantar: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. Snacks/Outros: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). mais...

2551 kcal

Exercício: Musculação (Moderado) - 40 minutos, Correr - 11/kph - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora e 45 minutos, Máquina de Exercício (Moderado) - 23 minutos, Descansar - 12 horas e 57 minutos, Dormir - 8 horas. mais...