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A little confused today. I had a good week with some good choices based on my calorie intake I should have been down at least 2 pounds but alas it was not meant to be. I am finding my motivation to be non-existent for some reason. Outside of eating right and keeping my calorie intake down I am doing nothing. I can’t get the motivation to hit the gym and I can’t figure out why. I know that’s what I need to do to actually show some significant impact but for some reason I am just going along without the motivation to do it. The wedding is right around the corner and I have already consigned myself to the fact that I won’t make it to my end goal but that’s ok because I have already progressed so far. At this point I want to see some steady weight come off so I got to get going and find the motivation I had last year.
Milestones:
3.0 lbs - 75% to goal and COLOR CHANGE!!!!!
14.1 lbs – 100 pounds lost
23.3 lbs – According to BMI I will be considered in the normal range
32.6 lbs - To THE GOAL LINE!
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82,8 kg
Perdidos até agora: 39,0 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1219 kcal
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Líp: 44,07g | Prot: 70,44g | Carbs : 135,93g.
Pequeno Almoço: Special K Cereal Bars - Chocolatey Drizzle. Almoço: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Jantar: Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% White Corn Bite Size Tortilla Chips, Taco Seasoning Mix, Lettuce, Tomatoes, Ground Turkey. Snacks/Outros: Chewy Lowfat Granola Bars, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Kraft Handi-Snacks Cheez'nCrackers, Light & Fit Yogurt - Cherry Vanilla. mais...
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2496 kcal
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Exercício:
Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 9 horas, Dormir - 7 horas, Descansar - 6 horas e 30 minutos. mais...
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A Perder 0,2 kg por Semana
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