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Survived backpacking trip. Did body scan and lost 3.5 lbs and almost half a percentage point in body fat. I am very pleased. Probably the biggest one week drop I’ve had.
Have to be very strict with diet to continue to lose. Was in a big calorie deficit during the hiking, and don’t want to go to an excess. Glad to be home. Glad to have indoor plumbing.
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97,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1698 kcal
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Líp: 44,20g | Prot: 123,00g | Carbs : 210,00g.
Pequeno Almoço: Kashi Go Cinnamon Vanilla, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition Cereal, Wal-Mart 2% Milk. Almoço: Great Value Rotisserie Flavor Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Jantar: El Pollo Loco Taco Al Carbon, El Pollo Loco Original Pollo Bowl. Snacks/Outros: Great Value Neapolitan Ice Cream Sandwich. mais...
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A Ganhar 0,5 kg por Semana
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