Jornal de Lia Rimaldi, 27 jul 21

27 July 2021: 43.40kg, BMI 18.7 (NORMAL), BMR 1,130
26 July 2021: Calorie remaining (deficit) 400cal
OMAD - IF 20:4, Resistant Training (Weights training, Cardio, Full Body Workout) 60 min
Note: +/- 3 - 4 days before my period (gaining water weight)
Result: -100gr (-0.1kg)

43,4 kg Perdidos até agora: 1,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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462 kcal

Líp: 10,26g | Prot: 27,14g | Carbs : 69,44g.   Almoço: Boiled Ripe Banana, Healthy Rainbow Chicken Salad, Fried Tempeh, Pepes Tahu Teri. Snacks/Outros: Biji Salak Ubi (Tanpa Saus), Bubur Kacang Ijo, Bubur Ketan Item. mais...

1057 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...