27 July 2021: 43.40kg, BMI 18.7 (NORMAL), BMR 1,130 26 July 2021: Calorie remaining (deficit) 400cal OMAD - IF 20:4, Resistant Training (Weights training, Cardio, Full Body Workout) 60 min Note: +/- 3 - 4 days before my period (gaining water weight) Result: -100gr (-0.1kg)
|
43,4 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
462 kcal
|
Líp: 10,26g | Prot: 27,14g | Carbs : 69,44g.
Almoço: Boiled Ripe Banana, Healthy Rainbow Chicken Salad, Fried Tempeh, Pepes Tahu Teri. Snacks/Outros: Biji Salak Ubi (Tanpa Saus), Bubur Kacang Ijo, Bubur Ketan Item. mais...
|
A Perder 0,7 kg por Semana
|