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Weight 140.8
Fat % 35.5
water % 44.6
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63,9 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: 100%.
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1803 kcal
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Líp: 148,74g | Prot: 82,98g | Carbs : 39,85g.
Pequeno Almoço: Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Metz Fresh Fresh Spinach Leaves, Cucumber (with Peel), Red Onions, Flax USA Golden Flax Cold Milled Golden Flax Seed, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Almoço: Jif Creamy Peanut Butter, Celery. Jantar: Olive Oil, Butter, Kale, Collards, Wal-Mart Boneless Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, mocha pot de creme. Snacks/Outros: Green Peppers, Cream Cheese, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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