Jornal de Adpully, 27 jul 21

Yesterday I identified the quickest walk round my local reservoir, it's mostly road but the final few miles is footpath it totals 9.25 miles and I managed it in 2H45mins. During July I have averaged a walk a day and so far in July I have totted up 153 miles of GPS mapped walking on mapmywalk. Walking is my key exercise to expend calories unfortunately I really struggle with gym type exercises.

In the afternoon I was busy in the garden and was extremely peckish last night so had a sneaky cheese and biscuits late on resulting with a slightly below par 1114 calorie deficit. Four more weigh ins to the end the of the month so still a few opportunities to increase Julys weight loss that is already standing at 5 Kg

My upcoming latest mini target is to get myself under 13 stone (82.55 Kg) by 5th August when I have my annual health check up at my local surgery.

A low key day today pottering around the garden. Just dug up our first new potatoes carrots and spring onions. planning a shortish walk targeting a 1200 calorie deficit.

Be good.

83,5 kg Perdidos até agora: 21,5 kg .    Ainda faltam: 13,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1347 kcal

Líp: 42,50g | Prot: 64,67g | Carbs : 148,02g.   Pequeno Almoço: Milk (Whole Milk), Tesco Malt Wheats. Almoço: Tesco Clementine or Sweet Easy Peeler Pack, Cheddar Cheese, Anchor Butter, Asda Baked Beans Reduced Salt & Sugar, Hovis Medium White Bread. Jantar: Sainsbury's Double Cream, White Flour, Butter, Gooseberries, Pork Loin (Tenderloin, Cooked, Roasted), Boiled Potato, Carrots. Snacks/Outros: Schweppes Slimline Indian Tonic Water, Gin, Blueberry Muffins. mais...

2808 kcal

Exercício: Southweek walk jog 1H12 - 1 hora e 12 minutos, moving pallets and sleeper - 1 hora, 5000 STEPS SLOW - 40 minutos, Descansar - 13 horas e 8 minutos, Dormir - 8 horas. mais...