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I won't even get into all the craziness of this week but I can say I am not surprised about the gain. I still consider last night a win since I got a brownie dessert after dinner last night but only ate like 1/3 of it. Instead of forcing the rest down even though I was full I just left it. I didn't even bring it home! Also, still no soda. I need to try to get to just water and no Raspberry tea but at least it is still better than soda :) Now I have my birthday coming in 12 days...wish me luck on not overindulging on too many goodies.
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110,0 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 51,0 kg .
Dieta cumprida: Fraco .
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505 kcal
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Líp: 11,00g | Prot: 18,00g | Carbs : 91,00g.
Pequeno Almoço: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Western Bagel Alternative Bagel - Sweet Wheat. Almoço: Nabisco Premium Saltine Crackers Original. Snacks/Outros: Spring Valley Omega 3 Fish Oil, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Vitamin C Gummie. mais...
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A Ganhar 1,4 kg por Semana
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