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Looks like that workout is pushing me in the right direction after all! It looks like a very small change, but after a big unrecorded spike I was worried 😂
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57,2 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1300 kcal
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Líp: 63,00g | Prot: 55,00g | Carbs : 146,00g.
Almoço: Alpha Foods Philly Sandwich Burrito. Jantar: Beyond Meat Beyond Burger, Mission Carb Balance Sundried Tomato Basil. Snacks/Outros: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Kirkland Signature Peanut Butter Filled Pretzels. mais...
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763 kcal
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Exercício:
Musculação (Moderado) - 8 minutos, Elíptica - 34 minutos, Samsung Health - 23 horas e 18 minutos. mais...
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A Perder 0,6 kg por Semana
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