Jornal de Amers 19, 27 jul 21

Yay!!!! It’s official. My total loss since June 1st is 20.3 lbs!!! Another milestone! So grateful to God & this FS community for the positivity shared!!

67,0 kg Perdidos até agora: 9,2 kg .    Ainda faltam: 5,8 kg .    Dieta cumprida: Razoavelmente Bem.

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979 kcal

Líp: 51,67g | Prot: 45,31g | Carbs : 97,32g.   Pequeno Almoço: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Spectrum Organic Ground Flaxseed, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Eggland's Best Hard-Cooked Peeled Medium Eggs. Almoço: Trader Joe's Shredded Lite Mozzarella Cheese, Kirkland Signature Extra Virgin Olive Oil, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Carb Savvy Tortillas, Trader Joe's White Button Mushrooms. Jantar: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas, Trader Joe's Baby Zucchini, Yellow Summer Squash, Trader Joe's White Button Mushrooms. Snacks/Outros: Jolly Time 100 Calorie Healthy Pop Butter, Trader Joe's Organic Unsweetened Flake Coconut, Fisher Chopped Walnuts (Package), Fage Total 0% Greek Yogurt (Container), Calorie Free Caramel Syrup, Cool Whip Sugar Free, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Bamboo Lane Crunchy Rice Rollers, Simply Lite Sugar Free Dark Chocolate with Almonds, Starbucks Nitro Cold Brew (Grande). mais...