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The community pool nearby opened up and I went ahead and did some laps! Set out to do 20 but ended up bowing out at 14. Way more cardio than I was expecting.
Still have a little pain from shin splints so doing other things for leg days than lifting. Still lifting for upper body. I am getting SUPER jelly of husband's gains. Of course I love the results but he's literally never lifted before. He just does what I tell him and gains. Like I turn around one day and it's like Trap! Deltoids! pecs! where did this come from? I think its maybe also easier because he's eating maintenance and I try to make sure when he eats back his exercise calories they're very protein rich.
Fingers crossed that when I start eating maintenance I gain half as easy as him.
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71,6 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1537 kcal
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Líp: 46,90g | Prot: 59,96g | Carbs : 224,39g.
Pequeno Almoço: Calavo Avocado, Simply Nature Country Style Chicken Breakfast Sausage, Oroweat Organic Thin Sliced Sweet Baby Grains, Kelsen Danish Butter Cookies, Coffee. Almoço: Fresh & Easy Steamed BBQ Pork Buns, Trader Joe's Spicy Seaweed Ramen. Jantar: My/Mo Mochi Ice Cream, Steamed bao. Snacks/Outros: Nature's Bounty Calcium. mais...
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1916 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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