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Yesterday, thanks to my 16 year-old son, I added more weight training to my routine. After the elevated cardio which was at about 6 mets for an hour, I rowed for seven minutes and added a number of weights to my routine for 20-30 minutes more. It is good to feel power come back into. my body while age tries to steal it. Without bitterness, I do what is within my control to be the fullest version of myself.
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65,2 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: 100%.
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1176 kcal
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Líp: 36,73g | Prot: 55,98g | Carbs : 159,10g.
Pequeno Almoço: Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Almoço: Kale, 2% Fat Milk, Bell Peppers, Eggland's Best Egg White, Parmesan Cheese (Shredded), Stonefire Naan Rounds Original. Jantar: Central Market Tortilla Chips White Corn, Salsa, Yellow Mustard, Great Value Enriched Hamburger Buns, Bean Soup (Home Recipe), Market Pantry Sharp Cheddar Cheese Slice, Meatless Vegetable Burger or Patty. Snacks/Outros: Member's Mark Dry Roasted Peanuts with Sea Salt, Fresh & Easy Cantaloupe, Bell Peppers, Athenos Roasted Garlic Hummus. mais...
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2000 kcal
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Exercício:
Roçada do Gramado - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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