Gravação de peso (nenhuma entrada de jornal) para 28 julho 2021
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91,2 kg
Perdidos até agora: 43,6 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2030 kcal
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Líp: 59,57g | Prot: 130,97g | Carbs : 236,14g.
Pequeno Almoço: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Knorr Hispanic Beef Flavored Granulated Bouillon, No Name Canola Oil, Kroger Old Fashioned Oatmeal, Dehydrated Onion. Almoço: Costco Rotisserie Chicken, Portland French Bakery Wheat Sourdough Bread, Yoplait Light Fat Free Yogurt - Blueberry, Apples . Jantar: Calavo Avocado, Brown Rice (Medium-Grain, Cooked) , President Feta Crumbled, Black Beans (Canned), Safeway Ground Beef 93/7, Corn Tortillas . Snacks/Outros: Fig Newtons Fig Newtons, Healthy Choice Premium Fudge Bars, Coffee-Mate French Vanilla Liquid Coffee Creamer. mais...
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A Ganhar 0,4 kg por Semana
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Histórico de Peso de larmj
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