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gained because I wasn't tracking. I cheated so many times. good news it's been almost a month of no smoking. I smoked for 34 years and have never did so well. so good for me. now it's time to watch what I put in my mouth and start tracking again.
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79,8 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1050 kcal
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Líp: 39,99g | Prot: 42,99g | Carbs : 139,14g.
Pequeno Almoço: Silk Vanilla Almond Creamer, Coffee. Almoço: Mission Carb Balance Sundried Tomato Basil, Kraft Mayo Real Mayonnaise, Taylor Farms Organic Power Greens, Souper Salad Red Onions, Bread Stuffing (Dry Mix, Commercial) , Ocean Spray Jellied Cranberry Sauce, Private Selection Mesquite Smoked Turkey Breast, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Jantar: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Mayonnaise , Souper Salad Red Onions, Private Selection Mesquite Smoked Turkey Breast. mais...
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A Ganhar 0,2 kg por Semana
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