Jornal de Adpully, 29 jul 21

A quiet day yesterday exercise wise with a lower than par deficit of 755 calories resulted in 300 grams of weight gain.
This was half expected as there had been a rapid drop in the preceding two days. This puts a little pressure on my mini targets so I know diet focused effort is needed today to relieve it.

Yesterday I sorted out some old clothes and was delighted to find that three pairs of 34 inch waist trousers that I have are now easily button uppable on me. They are all a slightly snug fit but certainly are wearable for a day out. A nice result that made me feel good about myself and much less embarrassed when I look in a mirror. I still have some flabby bits that hang over my waistband and a fat gut that needs to be sorted though.

The plan today is a long walk and an in excess of 1200 calorie deficit. Job wise it's more tidying up the remnants of the massive wood pile around the garden. Todays image below is yesterdays garden produce which included Kohlrabi and a massive broccoli spear.

83,3 kg Perdidos até agora: 21,7 kg .    Ainda faltam: 13,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1573 kcal

Líp: 73,59g | Prot: 53,19g | Carbs : 178,85g.   Pequeno Almoço: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Malt Wheats. Almoço: Whipping Cream, Butter, White Flour, Frozen Berries, Butter, White Flour, Sesame Seeds, Asda Smart Price Chopped Tinned Tomatoes, Courgette, Garlic, Onions, Aubergine. Jantar: Lasagna with Meat, Tomatoes, Green Leaf Lettuce, White Bread, Blueberries, White Flour, Butter, Tesco Double Cream. mais...

3029 kcal

Exercício: 7000 steps 4kph - 1 hora, Roadford circular 10.9M - 2 horas e 42 minutos, Descansar - 12 horas e 18 minutos, Dormir - 8 horas. mais...