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3 more days to go at maintenance. Weight looks very stable. I have my quad shot of esspresso in hand and life is good. Should I start a post for all the people out there who drink quad shots? Come on! I see a lot of fellow musicians on this site.
-34 C this morning. I think I'll stay in. It's not to be trifled with. I remember a few years ago one of the communities up here hit -40 They sent the work crews around to bury peoples fuel oil barrels with snow so the oil would flow. It was warmer with buried in snow than in the open air. It's a crazy world.
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75,8 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2312 kcal
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Líp: 87,92g | Prot: 161,67g | Carbs : 229,38g.
Pequeno Almoço: Espresso Coffee, Butter, Fuji Apples, Oranges, Rye Bread, Egg. Almoço: President's Choice Loblaws Omega oil, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin, Lean Only), Fuji Apples, Oranges, Baked Potato (Peel Eaten). Jantar: Breyers Natural Vanilla Ice Cream, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Loblaws Basa Fillets. Snacks/Outros: Now Foods MCT Oil, Bob's Red Mill Old Fashioned Rolled Oats, MuscleTech Whey Protein Elite Series, Bananas, 1% Fat Milk. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Great to have your weight stable - Not as easy as it seems, is it? As for coffee, I don't do quad shots but I make up in volume what I lack in strength :).
25 fev 14 por membro: BuffyBear
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Don't drink coffee anymore, stopped 22 years ago when pregnant with my middle child. Just couldn't handle the taste and smell of it. Plus, when I worked graveyard and swing shift for so many years, I found that I drank it whether I wanted/needed it or not. 3-4 pots a day is not healthy. Also the same time I quit smoking.
25 fev 14 por membro: slynn_lynn
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25 fev 14 por membro: lisaappleton
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Four shots of espresso lisa. 4 demi tasse cups? 8 oz of espresso. :D Love the stuff.
25 fev 14 por membro: northernmusician
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Lynn. It's always good to know what works for us. :)
25 fev 14 por membro: northernmusician
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I could use one of those right now!
25 fev 14 por membro: chadlius88
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Wow... I'm going to have to get a quad-shot of espresso soon. LOL!
25 fev 14 por membro: Rob.c.weiss
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Histórico de Peso de northernmusician
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