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So totally empty tummy, and I broke down one more pound. I expect my weigh in tomorrow to be a little more depending... but, happy to see 'just a little more'! Gives me hope!
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71,2 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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651 kcal
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Líp: 28,23g | Prot: 27,43g | Carbs : 74,99g.
Pequeno Almoço: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Fantini Scali Bread. Almoço: Pita Bread, Trader Joe's Premium Black Angus Steak Tips, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Outros: Blueberries, Oatmeal. mais...
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A Perder 0,6 kg por Semana
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