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Got that vacation weight back off!! Now I've made no net progress in the last three weeks, but what can you do? keep counting and exercising I guess!
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64,7 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1636 kcal
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Líp: 43,93g | Prot: 53,74g | Carbs : 197,58g.
Pequeno Almoço: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. Almoço: Bowtie Pasta with Italian Sausage. Jantar: Rice with Vegetables, QT Kitchens Southwestern Chicken Wrap. Snacks/Outros: Oat Milk, Espresso Coffee, Sugar, Cabernet Sauvignon Wine , Oatly Oat Milk, Espresso Coffee, Sugar. mais...
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A Perder 0,9 kg por Semana
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