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Happy with that, can barely move since Wednesday's Pfizer, and yesterday I gave in a little and ate Penne Carbonara. It was a total flavour bomb 😋. Still kept Cal's under 1200 somehow.
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62,3 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1112 kcal
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Líp: 32,58g | Prot: 41,07g | Carbs : 149,78g.
Pequeno Almoço: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Milk, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Jantar: Kikkoman Soy Sauce, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Outros: Tangerines (Mandarin Oranges), McVitie's Digestive Dark Chocolate. mais...
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A Perder 0,7 kg por Semana
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