Goodmorning everyone,
My scale is finally catching up with all my hard work. I know it looks like im loosing weight way too fast now, but i keep going untill i reach 88 kilo, and if im still dropping that fast i will increase my caloric intake value with 100 kcals... so if i drop 0.2 per day i will have to make this decision in about 10 days... looking forward to that.
maud.
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90,1 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: 100%.
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1489 kcal
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Líp: 45,16g | Prot: 118,62g | Carbs : 160,19g.
Pequeno Almoço: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Almoço: Mangos, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread. Jantar: Twix Twix (Fun Size), Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes, Chicken Breast. Snacks/Outros: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. mais...
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3117 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 45 minutos, Dormir - 8 horas, Descansar - 14 horas e 15 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora. mais...
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A Perder 1,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Oh boy, if I could only lose .2 per day, I'd be dancing on the ceiling! You're doing great!!!
26 fev 14 por membro: mrsmole
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Yay for you!!! Be proud and smile!!! It's going down!!!
26 fev 14 por membro: Crystalmcwarren
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Hey, Maud. I think you're doing great! That's less than 1kg this last week -- I think that's still reasonable. Don't worry about it. And REALLY NICE WORK! Keep going.
26 fev 14 por membro: Rob.c.weiss
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Wow, this is really awesome!! you are doing good!
26 fev 14 por membro: Chickturu
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Keep on pushing Maud! You can do this! =)
10 mar 14 por membro: ZivaDavid11
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Histórico de Peso de puhpine
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