Jornal de puhpine, 26 fev 14

Goodmorning everyone,

My scale is finally catching up with all my hard work. I know it looks like im loosing weight way too fast now, but i keep going untill i reach 88 kilo, and if im still dropping that fast i will increase my caloric intake value with 100 kcals...
so if i drop 0.2 per day i will have to make this decision in about 10 days... looking forward to that.

maud.

90,1 kg Perdidos até agora: 22,9 kg .    Ainda faltam: 11,1 kg .    Dieta cumprida: 100%.

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1489 kcal

Líp: 45,16g | Prot: 118,62g | Carbs : 160,19g.   Pequeno Almoço: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Almoço: Mangos, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread. Jantar: Twix Twix (Fun Size), Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes, Chicken Breast. Snacks/Outros: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. mais...

3117 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 45 minutos, Dormir - 8 horas, Descansar - 14 horas e 15 minutos, Exercícios de Manutenção (Health Club ou Ginásio)  - 1 hora. mais...