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Just 3 more pounds to get back to my zone. 🙂
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79,7 kg
Perdidos até agora: 33,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1393 kcal
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Líp: 49,56g | Prot: 88,11g | Carbs : 146,75g.
Pequeno Almoço: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Almoço: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Outros: Peter Pan Creamy Peanut Butter. mais...
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A Perder 7,0 kg por Semana
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 Comentários
LH, good for you. Great discipline on display. Meanwhile, I continue to drift upward. I was 212 lbs. this morning, up 8 from my low of 204.
30 jul 21 por membro: Les Girth
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I stick to my rules, Les. That's how I do it. I know how I am, and if I don't follow my rules I'll go up and up and up, and be right back in the obese zone. That being said, I've decided to cut myself a little slack next month. I'll be back where I lived before I moved into an RV. We'll be there for a month fixing up one of our rental properties. I have a lot of friends there, and I expect some will stop by for a visit. I've decided that when I have a visitor I'll allow myself to enjoy the visit without worrying about sticking to my rules, since I'm sure some will want to share cocktails and goodies with me. I'm only allowing it for the month of August, and only while I have visitors. Hopefully that won't screw me up too badly. 🤞🙂
30 jul 21 por membro: lonniehuffman
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It's important to know how to be flexible: disciplined sometimes and also convivial at times. You can manage both!
17 ago 21 por membro: erikahollister
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I think it is so good to know how to relax and enjoy on occasion. I wish I had that control.
17 ago 21 por membro: davidsprincess
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Histórico de Peso de lonniehuffman
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