Gravação de peso (nenhuma entrada de jornal) para 30 julho 2021
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76,2 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1504 kcal
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Líp: 64,28g | Prot: 54,76g | Carbs : 182,75g.
Pequeno Almoço: Trader Joe's Clementines, Badia Everything Bagel Seasoning, Wholly Guacamole Avocado Minis, Egg, Fit & Active Multigrain Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder) . Almoço: Great Value Bottled Water (Bottle), Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, South Beach Diet High Protein Chocolate Shake Mix, HEB Strawberries & Bananas Frozen. Jantar: Ketchup , Mayonnaise , Ball Park Hot Dog Bun, Polish Sausage (Pork and Beef, Smoked) , Canada Dry Diet Ginger Ale (Can), Kroger Bottled Water, Macaroni or Pasta Salad. Snacks/Outros: Alpine Fresh Blueberries, Strawberries , Bananas . mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de Cheylynn
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