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Happy there's no gain, I haven't been able to move much for 3 days now. Yesterday I managed just 527 steps 🥵
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62,3 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1081 kcal
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Líp: 43,16g | Prot: 62,04g | Carbs : 107,03g.
Pequeno Almoço: Tea with Milk, Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Butter , Toasted White Bread , Ashgrove Cheddar Cheese, Carrots . Jantar: Butter , Baked or Grilled Salmon, Broccoli . Snacks/Outros: Sponge Cake with Icing, Kurrajong Kitchen Lavosh Bites. mais...
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peso estável
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