Gravação de peso (nenhuma entrada de jornal) para 31 julho 2021
|
89,5 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1330 kcal
|
Líp: 50,86g | Prot: 40,54g | Carbs : 144,62g.
Pequeno Almoço: Tesco Easy Peeler Satsuma, Apple, Village Bakery Chocolate Filled Crepes, Coffee with Semi-Skimmed Milk. Almoço: Vimto Fizzy Zero, Morrisons Classic Fruit Salad, Morrisons Californian Fish Rolls. Jantar: Sweet Potato Fries, Parmesan Cheese (Grated) , Cos or Romaine Lettuce , Grilled Chicken, Marks & Spencer Reduced Fat Creamy Caesar Dressing , Egg, Tomatoes. Snacks/Outros: Gordon's Gin & Tonic, Dr Pepper Dr Pepper Zero, Coca-Cola Coca-Cola Zero (Can), Sugar Free Decaffeinated Cola Soft Drink, Tetley Tea with Semi-Skimmed Milk. mais...
|
A Perder 4,4 kg por Semana
|
 Comentários
3 kg amazing. how long did it take you?
02 ago 21 por membro: miss.bastet
|
5/6 days. I’ve done the swap from slimming world to calorie counting. Crazy really and enjoying new foods than my previous diet plan. I can’t imagine I will have a good loss this week however I’m willing to give it my all. Don’t get me wrong the first lockdown I put on so much weight and I gave up on this app- returned back to slimming world then had weeks of not loosing a thing. Now back to this and it’s obviously what I needed a new lifestyle 😊
03 ago 21 por membro: cbritten35
|
Oh I feel you... Lockdown has been tough.. I gained the most weight I've ever had in my life... I reached my highest at 68kg. But most of my gained weight is now shifted. Glad calorie counting is working on you ☺️ Those groups can have a negative impact on you and maybe even lead you to eating disorders
03 ago 21 por membro: miss.bastet
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cbritten35
|