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Another gain, one pound this time. Must be all the homemade low-carb ice cream I have been eating lately.
I am sick and tired of being cautious of what I eat. I know I still have to monitor my weight regularly to avoid gaining 10 lbs in one shot. But I still feel some kind of control fatigue.
At least my blood pressure is still within normal these days aside from a couple of exceptions.
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72,8 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,5 kg por Semana
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