Jornal de Leafdragons, 31 jul 21

I weighed 232 when I got up and 231.2 after snorkeling. I didn’t think I worked that hard floating around in the ocean 😂

104,9 kg Perdidos até agora: 6,3 kg .    Ainda faltam: 34,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1216 kcal

Líp: 92,56g | Prot: 72,44g | Carbs : 38,28g.   Almoço: Tassos Kalamata Olives, Kirkland Signature Roasted Seasoned Seaweed, Bob's Red Mill Large Flake Nutritional Yeast, Pure Water Grown Bean Sprouts, Alfalfa Sprouts, Cauliflower, Earthbound Farm Organic Spring Mix, Kirkland Signature Imported French Brie, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Outros: Cuisinart Simple Vanilla Ice Cream. mais...

350 kcal

Exercício: Snorkeling - 1 hora e 30 minutos, Apple Health - 22 horas e 30 minutos. mais...